Judy Paris and Doug Sheppard leads J&D Fitness, offering gym & fitness services in Southern Nevada.
Judy Paris and Doug Sheppard brought their fitness work from Long Island to Las Vegas in 2003. They opened the J&D Fitness studio in 2015, establishing a training space on South Fort Apache Road. Sheppard's independent business interview describes the company's development, while the current site explains how clients begin training.
That beginning is a Success Session: a conversation about goals, previous activity, injuries or limitations and obstacles encountered in the past. An assessment follows. The studio uses the Functional Movement Screen as one tool for planning exercise around the client's current movement abilities.
Private or with a small group
J&D offers one-to-one private training and semi-private sessions. Private appointments provide scheduling flexibility. Semi-private training combines individual coaching with other participants, with most groups limited to six people. The studio identifies its Metabolic Disruption session as an exception to that group-size limit.
The published workout choices have different emphases. Torch combines work directed toward strength and body-composition goals, while TRX Flow emphasizes strength and the core. The studio divides its semi-private program into several training formats and posts a schedule for checking availability.
Paris and Sheppard's work also includes education and mentoring for fitness professionals. Their background connects the studio's customer sessions with a broader interest in teaching people how to coach exercise. The website introduces the owners and provides a direct route to discussing a first visit.
Prospective clients can contact Sheppard through his business email or the studio's local number. The South Fort Apache location places J&D in the southwest valley, with the initial conversation and assessment forming the basis for choosing between private and small-group training.
Contact J&D Fitness
Las Vegas, Nevada
702-892-0400
Business website
Researched October 22, 2026. Source 1 · Source 2 · Source 3 · Source 4 · Source 5. Independent researched profile; not an owner interview. For corrections or removal, email cody@702alliance.com.
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